Vitamin D is vital for healthy bones, skin, and mental health. It can be hard to tell if you are getting enough. One reason because the symptoms mimic other ailments. If you do not get enough Vitamin D you can feel sad, sluggish and achy. There are six clear signs that you may have a Vitamin D deficiency. Of course, if you have any of these symptoms- check with your provider if you should take a supplement.
Body aches, especially bone achiness can be a big warning sign that you need to consume more vitamin D. Experts claim that if you have bone pains in the winter, it is alarming. If you feel stiff in the morning when you wake up, you are probably deficient in Vitamin D.
If you feel the blues, you could be deficient in Vitamin D. The vitamin seems to improve the neurotransmitters of serotonin. It Improves your mood and helps relieve the feeling of sadness. In a 1998 case study, people, who were given Vitamin D during the winter months, were much less depressed than those who did not take any supplements.
You are over 50
Let’s face it; after a certain age, your skin doesn’t look the same. In fact, experts claim that after the age of 50, you skin doesn’t make as much Vitamin D. The kidney’s start working slower, as well. Experts have found that those over 50 spend more time indoors, with less natural sunlight exposure.
Obesity is a huge risk factor for Vitamin D deficiency. One reason is the larger body fat concentration, causes the Vitamin D to be diluted in a sense. If you are obese, you should take additional Vitamin D supplements. In order to know the exact amount right for your weight, check with your health care provider.
Centuries ago, if you would tell your doctor that you frequently sweat from your head- they would tell you to take Vitamin D. Experts claim that head sweating is one of the first symptoms of deficiency.
People, who have Crohn’s disease or gluten sensitivity, are much more likely to have a Vitamin D deficiency. Experts explain the reason is, their gut metabolizes the fat differently which affects the Vitamin D levels. For those with gut issues, they should take additional Vitamin D.
So, how do you get Vitamin D naturally? The key is to expose your skin safely to the sun for the most natural form of Vitamin D. Your skin must be unprotected in order to receive the benefits of Vitamin D through sun exposure. Do not apply sunscreen or your skin will absorb vitamin D. If you know you, are prone to sunburns, expose your skin in 15-20 minute intervals. Exposing your bare skin to the sun for longer than 30 minutes will put your skin at risk for a mild sunburn. The experts wanted to remind you to be mindful of the hottest times of the day, usually 10 am to 3 pm.
If you live in an area with limited sun exposure, fear not- there are foods that offer Vitamin D. Salmon, tuna, sardines, eggs, cheese, beef liver, and mushrooms are foods that provide a high level of Vitamin D. If you feel any of these symptoms, it will be wise to make an appointment with your doctor so you can talk with a professional about your concerns. If you are deficient, don’t worry. With Vitamin therapy, it won’t be long until your levels are perfectly balanced.