Benefits of Raw White Honey
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The high consumption of refined sugar is widely spread. Although excessive consumption of such foods leads to various health issues, people still include it in their diets exposing themselves to several risks.
Thanks to certain natural remedies, you can still have that dose of sweet you need without risking your health, though. According to new research, the raw honey is one such natural remedy you can go for to allay your cravings for sweet and to support your health.
Raw honey is the unfiltered, pure and unpasteurized honey bees make from the nectar of flowers. Most of what we buy today and call honey is processed honey which has been heated and filtered after being gathered from the hive.
These processes reduce the nutritional value and health benefits of honey. That’s why it is recommended to use raw honey so your body can enjoy its benefits fully. Here are some of the most important health benefits the use of raw honey triggers:
Raw honey and weight management
Recent studies suggest that the consumption of raw white honey can help people lose weight. A San Diego State University study reached the conclusion that the use of raw honey instead of sugar can prevent weight gaining and can also reduce the blood sugar. Additionally, when compared to sugar, raw honey may reduce serum triglycerides.
Moreover, a study from the University of Wyoming suggests that the use of raw honey can help people lose and manage their weight by activating hormones that suppress the appetite.
The researchers reached these results after measuring the glycemic responses and appetite hormones in 14 healthy non-obese women after having a breakfast that firstly contained sugar and the second time raw honey.
Natural energy booster
Thanks to the minerals, vitamins, protein, pollen and natural sugars it contains, raw honey is a perfect natural energy-booster. It will provide your body with an easily absorbed supply of energy, which makes it perfect for your morning start or for when you’re in need of a boosted energy like before or after your workouts.
A study from the University of Memphis Exercise and Sports Nutrition Laboratory suggests that raw honey is among the best carbohydrates you can go for before your exercises.
Many pre-workout snacks and post-workout meals include raw honey. Therefore, stock up on this energy fuel more if exercises are part of your priorities.
Antibacterial and ulcer benefits of Raw Honey
People have long used honey-infused bandages to help healing wounds. A study from the University of Waikato, New Zealand, has found that when honey meets the body’s fluids, it makes hydrogen peroxide which will keep bacteria away.
In order to treat burns and wounds, raw honey should be applied directly to the affected area. In certain cases, a dressing is used and changed daily or every other day.
Raw honey is now used in several Mumbai hospitals as dressing for infected wounds. Several studies focused on the use of raw honey for skin ulcers. They found out that the use of it may reduce the size, pain, and odor of skin ulcers.
Raw Honey – Great source of phytonutrients
Raw honey is a great source of phytonutrients. These compounds help protect the plant from harsh UV radiation or from any other sort of harm. Thanks to their anti-inflammatory and antioxidant benefits, phytonutrients promote a good health.
Since honey is made from plants, it contains these beneficial compounds. The processed honey loses these phytonutrients, though.
Raw Honey – Cough buster
Recent studies have concluded that raw honey can be used to treat cough. Its effectiveness equals one of over-the-counter cough syrups, yet this remedy is natural and free of toxins.
One such study showed that honey is as effective as dextromethorphan and diphenhydramine. These ingredients are usually used in cough medicines. A single dose of raw honey can help you reduce the coughs and mucus secretion.
Sleep benefits of Raw Honey
The consumption of raw white honey will help you enjoy a better sleep in as little as two days. The use of raw honey before you go to bed will help you restock the liver’s glycogen and will stop your brain from searching for fuel, which would wake you up.
Plus, raw honey will help your body release melatonin by creating a little spike in your insulin levels. This will further lead to the release of tryptophan in the brain which will convert to serotonin and then to melatonin.
Raw Honey – Good source of antioxidants
Antioxidants are of great importance when it comes to health. They will protect the body from cell damage caused by free radicals which are directly related to the aging process and may contribute to the development of various chronic diseases like heart disease or cancer.
Raw honey is a great source of antioxidants. Certain types of honey include as many antioxidants as vegetables and fruits. These antioxidants found in honey are called phenolic compounds. Some studies suggest that polyphenols may help prevent heart disease.
Raw honey and digestive health
Honey has been used for various digestive issues like diarrhea. Although there isn’t much research to support this idea and more studies are needed to show precisely how the use of honey helps people with digestive issues, there have been many cases of people who soothed their stomach ache caused by Helicobacter pylori. Honey is taken in small amounts (1-2 teaspoons) on an empty stomach to reduce pain and help with the healing process.
Raw honey and risks
Unfortunately, this type of honey contains not only the beneficial bacteria, phytonutrients, and antioxidants that help our health but also harmful bacteria such as botulism. This can be dangerous for babies and can cause vomiting, nausea, fever and other symptoms similar to food poisoning in adults.
If you eat raw honey and notice any of these symptoms, make sure you see your doctor. For your safety, talk to your health care provider and nutritionist about your health conditions and the use of raw honey. Plus, if you want to try raw honey, try to get it from a trusted source or a local producer.