tips to lose weight

Top 3 things you didn’t know about losing weight

Tips to lose weight

Diets, sports, more diets, body treatment or maybe sex? You think all these will help you lose weight? Read this article and tell me what you think. We struggle so hard to shed the extra kilos that we try all possible diets, sets of exercises proposed by great international trainers, we even turn to nutrition experts and at one point we develop a certain obsession with extra weight.

We look for different ways to get rid of it as easily as possible, we get close to starvation or over-training. There are a few things you didn’t know about weight loss and which I am more than willing to share.

  • Sex does not burn as many calories as you had expected

sex-burns-callories

We keep reading that sex helps lose weight because we strain ourselves and that helps burn calories. They even say that there are certain positions that help us women burn more fats in a pleasant way. It is believed that during a sexual intercourse, we can burn somewhere between 100 and 300 calories, but the cruel truth is that only 21 is burnt, which is not of real help.

  • If you exercise more, it doesn’t mean you’ll lose more weight

There must be a balance in everything we do and exercise is no exception. We often believe that if we work harder at the gym, or run one extra mile, we can have better results, but it’s not true. Do as you trainer tells you and don’t try to push it because nothing good will come out.

  • Self-control can help more than you imagine

slef control

Recent studies have shown that persons who are able to control themselves and keep some cravings in check manage to lose excess weight much faster than those who fall victim to temptations easily. With this elf control we can keep at bay what is harmful in life, especially what is harmful with regard to day to day nutrition.

It’s a good thing especially for those who love sweets or fast foods. Self-control is beneficial in our daily life, in everything that we do and everything that we are involved in.
Even if losing weight is such a huge concern, we should not believe everything we read on various shady websites. Try to do a better documentation before taking the things you read for granted.

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