where should I take CLA safflower Oil

How Much CLA Safflower Oil Should I Take?

Whether you are a dietary supplement aficionado or an occasional user, you can’t deny the fact that CLA Safflower Oil has become a household name on this particular market. The hype surrounding this product’s health benefits might even have made you want to try it out on your own, which means that you have surely come across one important question: ‘how much CLA Safflower Oil should I take?’.

We all know that, when it comes to dietary supplements, being keenly aware of how to dosage your daily intake can really make the difference between visible health results and putting yourself in danger. This is why labels and specialists’ recommendations should not be brushed aside – more so when it is the case of CLA Safflower Oil supplements.

What is CLA Safflower Oil? What does it do?

If you are still unfamiliar with CLA Safflower Oil, then you should know that this type of dietary enhancer is made from the oil of the Carthamus tinctorius plant. Safflower oil is similar to sunflower oil in the sense that it can be used both for cooking and medicinal purposes, with the difference that the former contains more nutritional elements in the shape of essential fatty acids (like omega-3 and omega-6, for example).

The most important such fatty acid is CLA or Conjugated Linoleic Acid, a naturally occurring fat which has been recently linked to a variety of health benefits ranging from cardiovascular support to increased energy levels and even lean muscle mass definition.

In addition, several studies and nutrition-oriented programs have advanced the notion that CLA Safflower Oil can help accelerate metabolic rates and therefore quicken the weight loss process, which is why we come across so many CLA Safflower Oil supplements nowadays.

The presumption is that the essential fatty acids present in CLA Safflower Oil get transformed into energy instead of becoming weight deposits, at the same time boosting your metabolism to burn out accumulated fat much quicker than otherwise.  

As you have probably deduced by now, safflower oil can be consumed in its natural state (for cooking, for example) and in the shape of supplements. The main reason why CLA Safflower Oil enhancers seem to be preferred is because they are able to concentrate more of the ‘goodness’ offered by CLA in a more practical format and hence eliminate the presence of undesired calories (one tablespoon of safflower oil contains 120 calories, but only 0.7mg CLA/g of fat). By extracting or producing it synthetically, supplement brands are able to adjust their CLA content and create products which cater to a wider variety of needs.

How Much CLA Safflower Oil Should You Take?

Even though CLA Safflower Oil seems to be the optimal choice for better health and living, there are certain downsides that come along with its careless or excessive administration.

On the one hand, regular safflower oil can be a good source of CLA in your diet, but eating too much can actually lead to weight gain instead of weight loss due to the fats and calories which – although healthier than others – are nevertheless present in this oil.

On the other hand, the higher CLA concentrations in supplements do pose a greater risk because they can end up messing with your internal balance in the long run (a sort of ‘nutritional overdosing’, let’s say). Not to mention that the quality of most supplements is determined by the number of filler and additives they contain, whether they are allergen-friendly or not, etc.

Because interest in the benefits of CLA Safflower Oil is only now beginning to rise, there is still a lot of research to be done in order to assess what sort of quantities are appropriate depending on a person’s medical history, age, gender, etc. This is why the vast majority of supplements have a ‘*’ sign next to their DV (Daily Value) specifications for CLA since this compound is still under examination in terms of health properties.

As a result, the answer to the question of how much CLA Safflower Oil you should be taking on a regular basis can be partially answered depending on the category of users you fall into, as follows:

Healthy adults

If you are an adult with no known health issues, then CLA Safflower Oil supplementation could be used as a wellness booster in terms of cardiovascular functions, concentration, and metabolic efficiency.

While your organism can produce smaller quantities of CLA on its own – from vegetable-based foods that are processed by the gut and reduced to essential fatty acids – getting this sort of ‘extra’ supplementation is meant to have a significant impact on your overall well-being.

For example, studies have shown that preventive CLA Safflower Oil administration can decrease the risk of coronary heart disease. Due to its content of polyunsaturated fats, CLA Safflower Oil can protect your arteries from ‘clogging’, reduce cholesterol readings, as well as keep heart muscles lean and working at optimal capacity.

CLA Safflower Oil soft gel capsules are recommended to be taken either once or throughout the course of the day, in doses that depend on the product’s potency (the amount of CLA present in each serving – 1000mg, 2000mg, etc.).

This CLA concentration can be tailored to your specific needs and wants, although consulting with a medical professional before starting such an administration regime is definitely advised regarding any type of dietary supplement.

In general, 1-3g of CLA is considered by nutritionists as a safe and advisable dosage for regular administration.

If you choose to consume CLA Safflower Oil in its ‘natural’ form as a cooking alternative, then you should keep your daily dosage at around 2-3 tablespoons because safflower oil can cause laxative effects and gastrointestinal upset when consumed excessively.


Although CLA Safflower Oil is currently seen as safe for human consumption without the danger of major side effects, the fact that we still have so much more to learn about its impact on the human body hence makes it more difficult to adapt for categories with specific health needs (such as children).

Some health communities argue that safflower oil can meet the metabolic demands of growing children better than other sources of polyunsaturated fats because of its nutritional value and mostly allergen-friendly qualities. Rich in omega-3 and omega-6 fatty acids, as well as vitamin E, CLA Safflower Oil could be seen as a valuable way to prevent skin issues like eczemas, alleviate respiratory problems, and promote normal growth patterns over time.

The fact of the matter is that a large number of herbal supplements available nowadays are not regulated by any major health authority (like the FDA, for instance) and cannot be certified as effective in their claims (otherwise they would be classified as drugs and controlled more strictly than as supplements). Consequently, you will find that numerous CLA Safflower Oil enhancers specify that they are not recommended for children under the age of 18 years, due to medical and legal reasons alike.

Again, if you want your child to benefit from the CLA content of natural safflower oil, then consulting with your pediatrician is the ideal way to determine what type of oil and dosage you should be administering in the first place. As a general rule, ‘less is more’ when it comes to natural remedies for children, their systems often needing half or less the quantity you would administer to a full grown adult.


Being over 60-65 years of age means being confronted with a whole new ‘relationship’ with your body in terms of mobility, resistance, and sometimes even overall wellness.

As previously mentioned, CLA Safflower Oil has been linked to benefits like improved cardiovascular functions and lowered cholesterol. This presupposes that introducing this element into your diet could help improve your general quality of life and moral state as a result.

Still, correlating the usage of safflower oil with your age’s requirements is equally as important. Keep in mind that CLA-infused oils contain just as many calories as any other cooking oil, so be sure to accommodate this nutritional intake with your other dietary selections by sticking to just a couple of tablespoons of it with cooking or as a direct supplement.

With age, you tend to become more sedentary and thus gain weight more easily, which then has a negative impact on your blood tension, joint mobility, etc., meaning that weight control should be kept in mind at all times.

Store bought CLA Safflower Oil supplements should also be treated with a dose of caution because of multiple reasons. For one, they can interfere with pre-existing health afflictions of all kind, not to mention with prescribed medication. Secondly, they can tend to have a certain amount of fillers and preservatives aside from their CLA content, which is not particularly helpful when your metabolism is not in its ‘prime’, so to speak.

If your healthcare provider has given you the green light to try out CLA Safflower Oil supplements, then be sure to choose only high-quality enhancers, avoid going over your advised dosage, and discontinue use if any unwanted side effects persist (for example, gastrointestinal upset).

Overweight or obese individuals

It is no secret that, during recent years, CLA Safflower Oil has been mainly promoted as a weight loss product for people who struggle with health issues.

The theory behind CLA Safflower Oil supplementation – especially in the shape of concentrated enhancers – is that it promotes appetite suppression, which reduces the possibility of eating unnecessary calories throughout the course of the day. Some products have been so bold as to claim that they promote fat absorption and lean muscle development with ‘no effort involved’.

As you will find in the fine print of almost any dietary supplement, the companies specify that ‘This product is not intended to diagnose, treat, cure or prevent any disease’, which means that CLA Safflower Oil might not be as magically slimming as some companies might want you to believe.

In all fairness, studies have shown that CLA administration can lead to weight loss over time for overweight or obese individuals. This is good and promising news because it shows you can (still) resort to plant-derived supplements in order to become healthier and ultimately happier.

Nevertheless, we all know how tricky dietary supplements can be regarding their quality, pricing, and dosing, particularly because of the unspecified Daily Value and non-FDA approved status of these products.

If you have issues keeping your weight in check, then consulting with a doctor and/ nutritionist can help put you on the path towards a healthier lifestyle through correct eating habits, regular exercising, and medication (for specific conditions that affect your weight).

While CLA Safflower Oil supplements do not make you slimmer overnight, they could aid you in this journey – just as long as you don’t take too many for an extended period of time to ‘speed up’ the process. Stick to the label or professional’s recommendations for a safe and productive CLA Safflower Oil experience.

Pregnant or nursing mothers

As you have probably noticed by now, the categories previously discussed tend to entail a ‘personalized’ experience for the CLA Safflower Oil administration they require, but this is not the case when considering pregnant and/ or nursing mothers.

As per current medical regulations, CLA Safflower Oil is considered as ‘possibly safe’ for human usage for healthy persons and those with minor health afflictions. This changes for mothers who are currently carrying a child or who have recently given birth: since the effects of CLA Safflower Oil on this group of individuals has not been studied enough as of now, it is actually advised that you actively avoid this sort of supplementation for the well-being of both yourself and your child.

Moreover, there have been reports of safflower oil having a negative interaction with pregnancy due to the fact that it can cause the onset of menstruation, uterine contractions, and even unexpected abortions or miscarriages.

Individuals with a history of medical issues

If you have a medical past of issues like hypertension, diabetes, stomach ulcers, blood clotting or any other major affliction, then checking with your doctor before trying CLA Safflower Oil supplementation is probably the best idea in order to stay on the safe side of things.

For instance, some people can even be allergic to safflower oil and have an intense (and definitely unwanted) reaction to it. Moreover, taking this type of enhancer 2 weeks before a major surgery can tamper with the success of the intervention since CLA Safflower Oil can increase bleeding and prolong healing time considerably.

Because CLA Safflower Oil can negatively impact your health and well-being, in this case, you are advised to either stick to your healthcare provider’s recommendations regarding this product (whether a supplement or normal oil) or even avoiding it altogether when necessary.

Making the Most of CLA Safflower Oil

There is no definite formula for knowing how much or how often you should take CLA Safflower Oil on a regular basis since there are so many factors to be taken into account for each and every individual. But, by combining a specialist’s opinion with a bit of ‘trial and error’, you too could find the ideal ‘recipe’ to suit your CLA Safflower Oil needs.

So remember to be moderate and mindful when using CLA Safflower Oil for an ideal health experience!

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