Effective tips to lose belly fat
Though we are in the middle of winter, a lot of us are preparing our bodies for the warmer weather. Whether we’re keeping our New Year’s resolutions to lose weight, work out, and eat right or for health purposes, we are getting ready now to show some a little skin.
The most common resolution is to lose weight, so while we may start off determined to lose weight it takes perseverance to stick to a plan and get to our ideal weight.
Belly fat is common among humans; it’s just the levels of fat that we have to deal with. Beer belly, pot belly, gut buster, spare tire, etc., are some of the names associated with people that have over-sized mid-sections.
That extra belly fat can be difficult to carry around and is disconcerting to those who are around these individuals. Since we all have belly fat it is important to know what causes fat to accumulate in the belly as well as other places that may cause concern. There are layers of fat. Those individuals that are thin and exercise have minimal fat while others who tend to be heavier and more sedentary obviously have visibly more fat.
There are two layers of fat, the outer layer is the true battlefield; it is what we all tend to try to lose. It is what we, and others, see. The other layer of fat which is called the deeper fat is visceral fat.
This is the fat that is deeper inside and surrounds your heart, lungs, liver, and other organs and provides an internal cushion. “It’s that deeper fat — the “visceral” fat — that may be the bigger problem, even for thin people. But if you have too much of it, you may be more likely to get high blood pressure, type 2 diabetes, heart disease, dementia, and certain cancers, including breast cancer and colon cancer.” wwww.webmd.com
How to lose belly fat?
So we have a belly fat problem, what do we do about it? How do I lose belly fat? According to popular opinion, exercise, a healthy diet, minimize stress and get a fair amount of sleep.
Exercising can be, for example, a simple exercise program, walking, running, jogging, speed walking, playing with the kids, or yard work including shoveling snow. Exercising for at least 30-45 minutes and as much as one to two hours per day will help burn calories and fat.
A healthy diet can be attributed to a good quality of life, minimal health issues and maintaining weight. However, an unhealthy diet full of sodium, sugars, oils, and fat is a recipe for not only belly fat but total body fat and increased the propensity of chronic health issues. Make sure fiber is part of your daily diet to keep belly fat from accumulating in the belly as well as other parts of the body.
Stress is attributed to belly fat. Learn to relax, practice stress relieving techniques, and when you get mad blow off the stream and move on. Taking a Yoga class, spin class, or Zumba class can be very relaxing after a hard days work or a stress-filled event.
Getting an adequate amount of sleep does wonders for anyone. An average sleep pattern of 6 to 7 hours will help reduce the deep belly fat over time compared to individuals who sleep less according to a study.
Despite all of the advertisements that promise to reduce belly fat, the real power of alleviating belly fat is in your hands. Take care of yourself by eating right and exercise and if you feel something else will help, that is even better.