Ever wonder why some people seem to get wrinkles, while others don’t? One reason may be due to “glycation,” a term used to describe the binding together of sugar molecules in the bloodstream to collagen and elastin to form AGES (advanced glycation end-products) that damage the skin.
In addition, recent studies have found that these molecules are most likely contributors to even more serious conditions such as cancer, heart disease, neurodegeneration, and the overall aging process of the body. This is one of many reasons diabetics need to maintain tight control of their glucose levels. In the meantime, even those who do not have diabetes may find that elevated sugar levels can speed-up their own aging process as well.
According to the American Diabetes Association, ideal levels of Hemoglobin A1c (blood alcohol) should be below 5% (although 7% is still acceptable). To achieve this it is important to maintain a good body weight, eat a healthy diet such as the Mediterranean Diet, and exercise daily. In addition, many diabetics find that Oclumed eye drops, which contain glutathione, can help prevent protein molecules and sugars from binding within the eye. Glycation in the eye may be associated with cataracts, as well as causing diabetic neuropathy (nerve damage) and nephropathy (eventually resulting in kidney failure).
While glucose is a major source of energy for most cells of the body and supplies almost all the energy for the brain, many nutritionists now believe that a strong craving for sweets, whether in the form of candy, maple syrup and even honey, etc., can indicate an underlying deficiency in your diet. However, by increasing your daily intake of fresh fruits and vegetables, as well as whole grains and nuts, you should be able to curb your sweet tooth… In the meantime, it is important to realize that low glucose levels can interfere with the ability to think clearly, make decisions and even self-control.
Although it is impossible to avoid AGEs altogether when cooking, you can cut back on them by boiling, stewing or poaching foods such as fish, chicken, and eggs instead of grilling or frying them. If you do choose to fry foods, be sure to use olive oil which is rich in monounsaturated fats and polyphenols that can decrease free radicals in the bloodstream; Vitamin A, to support vision; B vitamins, which support the brain, heart and vision health; and Vitamin C, also a powerful antioxidant.
Consuming olive oil, as well as fatty fish like salmon for its omega-3 content. Is also good for maintaining healthy skin as well as supporting brain function, eyesight and heart health. cardiovascular health. However, it is important to limit the intake of seafood to no more than 4 ounces 2-3 times a week.to prevent overdoses of contamination from industrial pollutants that have leached into natural waterways.
However, it is important to limit the intake of seafood to no more than 4 ounces 2-3 times a week.to prevent overdoses of contamination from industrial pollutants that have leached into natural waterways.
While most people are aware of high mercury levels in many ocean fish, it is a sad fact that freshwater fish throughout the world have also become tested positive for the anti-microbial chemical triclocarban, commonly used in the manufacture of personal care products.
While diabetics regularly undergo a hemoglobin A1c blood test to measure average blood sugar levels over the past 3 or 4months, nondiabetics may be well advised to have their blood sugar levels tested periodically as well to guard against an increase of glycation in their own bodies.