Does CLA Safflower Oil Work For Weight Loss?
Table of Contents:
- Does CLA Safflower Oil Work For Weight Loss?
- What is CLA Safflower Oil?
- How Much CLA does Safflower Oil contain?
- How Much CLA Safflower Oil Should You Take?
- How Does CLA Safflower Oil Work?
- Does Science Back Up the Claims of CLA Safflower Oil for Weight Loss?
- What Do Customer Reviews Have to Say About CLA Safflower Oil?
- Does CLA Safflower Oil Cause Any Side Effects?
- How Much Does CLA Safflower Oil Cost?
- CLA Safflower Oil – Is it a Scam or the Real Deal?
It goes without saying being slim and healthy are goals which more and more people around the world are trying to accomplish with minimal effort involved. It then makes sense to have products like CLA Safflower Oil claiming that a better looking body can be achieved with the aid of a dietary supplement – and just that. But how much truth is there to this claim? Can you magically drop pounds by using the correct product? Most importantly, does CLA Safflower Oil really work?
What is CLA Safflower Oil?
CLA Safflower Oil is a type of health supplement that claims to reduce body fat without the help of drastic changes in your everyday routine such as stricter dieting and regular exercising, for example. Although it comes in different formats – depending on the company that distributes it – CLA Safflower Oil is generally sold in bottles containing 30 individual servings (soft gel capsules).
As the name suggests, CLA Safflower Oil is obtained from the safflower plant (Carthamus tinctorius). Safflower is known as one of the oldest crop cultures used by man, being primarily employed for the making of vegetable oil (since it is similar to sunflower oil). Nevertheless, safflower oil has also been a substantial part of herbal medicine as a cardiovascular protector and rejuvenator, for instance.
This property is owed to the ‘CLA’ part of safflower oil, namely the ‘Conjugated Linoleic Acid’ component. CLA is a form of linoleic acid found in naturally-occurring fats (also known as polyunsaturated fats like omega-6 and omega-3). Early research has attributed CLA with multiple health benefits, including anti-inflammatory properties, ‘de-clogged’ arteries, and even anti-cancerous protection. CLA can also be found in sunflower oil and saffron oil in different concentrations.
As a supplement, CLA Safflower Oil is primarily marketed as a weight loss adjuvant as it apparently helps with appetite suppression and reducing fat retention at the same time via the health-boosting CLA composition.
How Much CLA does Safflower Oil contain?
The CLA percentage present in this product is heavily dependent on how the safflower plant is processed in order to result in said oil. On its own, safflower oil has been found to contain up to 80% linoleic acid (alongside other essential nutrients), but only around 0.7 mg CLA per gram of fat.
As a result, the more safflower oil you consume, the greater the chance of your body absorbing more CLA. The key difference between plain safflower oil and CLA dietary supplements is that the latter is most likely rely on synthetic forms of CLA in order to both boost their wellness factor and deliver this ingredient in a much more concentrated form.
For instance, the CLA supplement marketed as Tonalin CLA and produced by the Natrol manufacturer claims to contain 1g of polyunsaturated fats and 1200mg of CLA per serving (1 softgel capsule).
The CLA dietary supplement from GNC – Total Lean states on its label that this enhancer has 2.5g of polyunsaturated fats and 2000mg of CLA per serving (2 softgel capsules).
Of course, there are numerous other brands to choose from (such as those you can purchase from Costco, Walgreens, Whole Foods, etc. or other international outlets), the CLA content in their specific CLA Safflower Oil supplement varying based on proprietary blends and the size of the recommended servings per day.
How Much CLA Safflower Oil Should You Take?
This wide variety of CLA Safflower Oil types automatically poses the question: what is the safe recommended dosage for this sort of product?
The generally accepted dosage regarding CLA Safflower Oil is anything between 1-3g of CLA per day. This dosage can be increased depending on a person’s weight and the advice that they have received from their healthcare provider in advance.
While taking more CLA might seem like a good idea – in order to quicken your weight loss results, let’s say – there are certain risks involved as well. While CLA itself is regarded as safe for human consumption, most supplements manufactured nowadays contain preservatives and filler substances which can actually hinder your body’s natural metabolic rates.
In addition, ‘overdosing’ on CLA by taking too much for extended periods of time can actually end up making you gain weight, so caution and moderation are advised when resorting to CLA Safflower Oil for various health or slimming purposes.
How Does CLA Safflower Oil Work?
It is pretty much obvious by now that most of the hype currently surrounding CLA Safflower Oil is coming from dietary supplements which are being advertised towards weight loss. Shows like Dr. Oz and CLA supplement commercials are quick to practically ensure you of obtaining a slimmer figure, more defined muscles, and less cravings – but what they don’t really explain the mechanism of how this actually works (or should work) in real life.
Before going any further, it is worth mentioning that there is at least some truth to the health benefits associated with CLA Safflower Oil. For example, recent studies focused on CLA derived from safflower oil have highlighted that this compound can indeed accelerate lipid metabolism and reduce fat accumulation within the body. But how so, you might be wondering?
The potentially slimming benefits of CLA can be explained pretty easily: if monosaturated fats tend to ‘cling’ on to your arteries and hips in the form of fat which is easier stored than transformed into energy by your organism, the exact opposite is the case for polyunsaturated fats like the ones from which CLA is obtained. These tend to lower cholesterol levels and provide your body with antioxidants that ultimately keep it healthy and functioning normally.
The idea behind CLA Safflower Oil supplementation is that you are providing your organism with a source of nutrients which is both wholesome and metabolic boosting. Theoretically, your body should therefore eliminate the need of unsightly fat deposit in problem areas (stomach, waist, etc.), preserve its muscle mass (and even improve upon it), as well as feel more energized and focused because it is ‘working’ at optimal capacity.
Does Science Back Up the Claims of CLA Safflower Oil for Weight Loss?
As we all know, things sometimes look better in theory than they behave in practice – with CLA Safflower Oil being no exception to that rule.
The rise in popularity of CLA supplements of different varieties during the past few years has prompted the scientific community to look further into this matter and determine whether this specific element does have the capacity to influence your system to such an outstanding degree.
On the one hand, the main findings of recent researches do support the claim that CLA consumption can be beneficial for you. Regular administration of CLA Safflower Oil increases the levels of omega-3 and omega-6 essential fatty acids (EFAs) inside the organism, which are elements that do not occur naturally within the organism, but have to be supplemented via dietary choices. In turn, omega-3 and omega-6 EFAs promote better cardiovascular and neurological functions, alongside enhanced nutrient assimilation and weight control.
Does this mean that you should definitely go for CLA Safflower Oil products in order to lose weight faster? Not quite so.
One aspect you should definitely take into account is the fact that most of the research centred around CLA Safflower Oil – albeit positive overall – has been predominantly done on animals and not humans. Consequently, the results found by researchers might not fare exactly the same for people in the long-term.
Nevertheless, studies which do focus on CLA Safflower Oil consumption by various categories of individuals have revealed mixed results in terms of how CLA actually influences your body. More positive findings can be found in terms of how this compound impacts glycemic fluctuations and fat retention for those who suffer from type 2 diabetes and who could benefit from weight loss (especially if they are already overweight or obese). Again, you should remember that these experiments are generally limited in terms of subjects and reach (they focus on people who have specific health issues).
Moreover, even the best quality and (presumably) efficient CLA enhancers cannot replace a healthy lifestyle that includes correct dieting and regular workouts. At best, this type of supplementation can help you meet your daily CLA intake and thus put your body on the right track towards better living and a slimmer figure.
What Do Customer Reviews Have to Say About CLA Safflower Oil?
One easy way of finding out whether a product is efficient or not in real-life instances is by looking at what previous customer reviews have to say about it. In the case of CLA Safflower Oil, opinions are overall in the middle concerning this product’s end results: some really like it, others have failed to see any changes, while a number of individuals are still on the fence about CLA Safflower Oil in particular.
Some users praise CLA Safflower Oil as a great addition to a lifestyle regime aimed at weight loss. They claim that regular administration of CLA Safflower Oil can increase your energy and concentration, promote fat burning, and protect your muscles from becoming sore when you work out.
Other reviewers have noted that – despite using this product as instructed – CLA Safflower Oil did not create any noticeable changes in their figure or energy levels. Other reoccurring complaints regarding CLA Safflower Oil include its laxative effect during the first days of administration, abdominal cramping, nausea, appetite enhancement or interference with pre-existing health conditions.
All in all, this pattern of mixed reviews shows that the efficiency of any CLA Safflower Oil supplement heavily depends on the quality of the product you choose at the beginning, your living regime (what you eat, if you exercise or not, etc.), and ultimately your individual characteristics as a person in terms of how healthy you are and what you expect to gain from using CLA Safflower Oil in the first place.
Does CLA Safflower Oil Cause Any Side Effects?
Despite the fact that the vast amount of CLA supplements are currently not FDA-approved, this sort of dietary enhancer is considered to be safe for human consumption – provided you respect the recommended dosage printed on the label of your chosen product and consult with your healthcare provider in advance (especially if you are pregnant/ breastfeeding and/or have a history of medical afflictions).
The most common side effects linked to CLA Safflower Oil usage have been gastrointestinal issues (indigestion, pain, etc.), inflammation, and allergies. Overdosing can provoke or increase the intensity of these symptoms, so caution is advised.
How Much Does CLA Safflower Oil Cost?
Depending on your CLA supplement of choice, the prices can range from anything above $10 to $50 or more. Online purchases are generally even more expensive, since they include S&H (shipping & handling) fees.
The affordability and price-quality ratio of any given CLA supplement is linked to factors like the frequency of administration, the product’s long-term efficiency, and your personal budget allotted for this item.
One advice when buying CLA products is to first choose a brand that you can get from a store near you – this way, you avoid being enrolled into autoshipping programs and can later on decide whether to buy the product again or not.
If your desired brand is not available locally and you really want to purchase said CLA Safflower Oil supplement, then be on the lookout for reliable websites and reviews which back up the manufacturer’s claims before investing your money into it.
CLA Safflower Oil – Is it a Scam or the Real Deal?
When it comes to dietary supplements of any kind, the rule of thumb is that their promises should always be taken with a grain of salt. After all, they can’t all be as ‘miraculous’ as they want us to think they are.
The same goes for CLA Safflower Oil – while far from revolutionary on its own, adding this product to your everyday routine of healthy eating and regular exercising could help you get into better shape in the long run. Just be sure to pick a good quality supplement, avoid taking more than the recommended dosage, and pair it with a healthy lifestyle to begin with.
Who knows? Maybe CLA Safflower Oil will be the right choice for you and your figure too!