WEIGHT LOSS

richard simmons

Richard Simmons’ disappearance brings new light to an old diet plan

If you were born before the 1980s, you may have heard of Richard Simmons, the exercise guru of the decade. The Richard Simmons show of the early 1980s was a hit daily exercise show that featured Mr. Simmons as well as an audience of a group of interesting individuals eager for his expertise in losing weight. The show consisted of …

Read More »
10 weight loss tips

10 Weight-Loss Tips

10 Weight-Loss Tips – How to Eat and Lose Weight? As we always say, losing weight is a complex process, one that involves various and different steps you need to take. From the food, you have to the number of sleep hours you get and how much you exercise, weight loss is a series of changes you have to adapt. …

Read More »
time restricted eating

Time Restricted Eating – Lose Weight without Dieting

Time Restricted Eating – The Ultimate Way to Lose Weight without Dieting Do regular diets prove useless to you? Don’t despair. Not all people lose weight by reducing calorie intake or giving up certain foods. You just need to try something else, like time-restricted eating. Some call it the latest weight loss breakthrough. Others heard about it or have been …

Read More »
Top Weight Loss exercises

Top Weight Loss Exercises

Best Exercises for Weight Loss A weight loss program is incomplete without exercises. It’s not enough to change your eating habits and go for healthy foods. In order to lose fat, speed that process and build a toned body, workouts are needed. Now, there are many weight loss gym programs out there. The clever trick is to pick the one …

Read More »
best cla supplements

Best CLA Supplements in 2017

Best CLA Supplements in 2017 Many people focusing on losing weight are interested in finding ways, diets and supplements to help them speed up the process. If we’re to reduce our topic to the supplements one can use in order to reach the desired weight, CLA products should be mentioned. Although you can’t expect a pill to trigger miracles and …

Read More »
2-day no carb diet

The 2-Day No Carb Diet – Does it Work?

What if I told you that you can cut carbs and lose weight rapidly with 2-day no carb diet? What if I told you that you can cut carbs for 2 days and still lose weight? Well, it’s true! An intermittent low carb diet allows people to eat regular or satisfying the other 5 days. No longer will people have …

Read More »
world's most obese people

Fighting to get from fat to phat: A look at some of the world’s most obese people

Mamma June Shannon has been cashing in on her amazing weight loss, going down from 460lb to around 160 (as of this printing), thanks to a combination of extensive surgeries including being fitted with a gastric sleeve, breast augmentation and 9 lbs of skin removal (from her neck, arms and stomach), not to mention switching to a low carb diet. …

Read More »

11 Devastating Reasons to Begin a Life or Death Battle against Obesity

New Review Links Obesity to 11 Types of Cancer Worldwide, close to 2 billion adults are overweight, representing 40% of the adult population. 10% of the population suffers from obesity. This condition had already been linked to increased risk of heart disease, kidney problems, diabetes, or joint disorders, but the latest news is devastating. The news relies on a study …

Read More »
battle belly fat

Battle belly fat by reducing stress

Chronic Stress and Belly Fat Those dealing with chronic stress not only are twice as likely to pack on the pounds but are also less likely to lose the added weight no matter how much they try due to elevated levels of cortisol in their bodies. “When people are facing a stressful situation, a chain reaction is set off in the …

Read More »
2 day carb diet

The 2-Day Carb Diet

2-Day Carb Diet – Does it Work? What if I told you that you can cut carbs and lose weight rapidly? What if I told you that you can cut carbs for 2 days and still lose weight? Well, it’s true! An intermittent low carb diet allows people to eat regular or satisfying the other 5 days. No longer will …

Read More »
error: Content is protected !!