HEALTH

linden method

Linden Method offers key to unlocking lifelong fear

My friend Lois had been suffering from anxiety and panic attacks for over ten years, after being sexually assaulted during a job interview. And although she did go through counseling, nothing seemed to help. Drugs such as Prozac or Zoloff only increased her symptoms, or made her feel as though she was “bouncing off the walls.” Although meditation tapes helped …

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myofascial release

Myofascial Release used to face down pain

Those who have found that traditional treatments such as anti-inflammatory medication, epidurals, physical therapy and/or surgery have failed to alleviate chronic, and often disabilitating pain, may now find relief through a technique called Myofascial Release (MFR) used to treat skeletal muscle immobility and pain by relaxing contracted muscles, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles. …

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gmo science

GMO safety: science or science fiction

Although a new study released by the National Acadamies of Science has declared genetically modified organisms (GMOs) are as safe as other crops for human consumption, there are still those who fear that “messing around with nature” is sure to bring about dire consequences. The question is it primal fear, fact or fiction? And while it may not be “nice …

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probiotic alternatives

Natural alternatives to probiotics

What are the best natural alternatives to probiotics? Probiotics are live microorganisms that help stabilize the balance of intestinal flora through direct colonization of the intestine. Probiotics help the correct functioning of our bodies. Now, even if we have access to all the food in the world, we increasingly suffer more digestive diseases. Whether it’s allergies, intolerance, irritable bowel syndrome, …

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melatonin sleep

Melatonin Pills for a Better Sleep?

Rumor has it that Melatonin pills can help you have an improved night of sleep, but how true is it? Let’s understand what is melatonin and how it can help you catch some beauty sleep (or not). One of the key factors in how humans sleep is its connection to exposure to light or darkness. Melatonin is called the “darkness …

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snoremeds

SnoreMeds Reviews | Stop Snoring Solution or Scam?

SnoreMeds is claimed to be one of the best anti-snoring devices available on the market today. It’s supposed to work right from the first night, while at the same time being comfortable enough for the clients to become adjusted to it very easily. At first glance, this mouthpiece doesn’t seem much different from other products who serve the same purpose. …

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prevent myopia

Can getting more sunlight prevent near-sightedness?

While sunlight can often be damaging to eyes, current research indicates that it may actually be an antidote for myopia (better known as near-sightedness), a condition of the eye in which the light that comes in does not directly focus on the retina but in front of it, causing the image seen when looking at a distant object to be …

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carbs

Do carbs cause cancer?

Cancer is caused by abnormal changing and functioning of certain genes. Genes are pieces of DNA cells, containing genetic information on which proteins are synthesized for the functioning of the body, to develop the body or to replace damaged cells. Genes are those that control a person’s features, such as hair color, eyes, skin color, height, which are genes that …

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prostate cancer testing

Gene screens and genomic testing for prostate cancer

Prostate cancer now affects 1 in every 7 men. While most forms of the disease are detected through a blood test known as PSA (prostate-specific antigen) and a digital rectal exam, many urologists and government health experts including the United States Preventive Services Task Force recommend against screening using the PSA test, due to the risk of over-diagnosis and over-treatment. In …

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importance of probiotics

The importance of the probiotics for health

The importance of probiotics for health It is known that the use of antibiotics, even if it helps fight infections caused by evil bacteria,  it also have a side effect, killing beneficial bacteria to the body, a decrease in their number leading to digestive problems and a weakened immune system. The decrease in the number of bacteria may also lead …

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