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dietary prebiotics

Dietary Prebiotics Improve Sleep and Buffer Stress Impact

Have you been trying to introduce prebiotic foods in your diet to boost your gut health? New research suggests that you will reap even more benefits. Before we get into details, let me remind you that prebiotics are the substances that probiotics, a.k.a. the good bacteria in your gut, feed on. They are dietary fibers occurring naturally in chicory, artichokes, …

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sugar detox plan

Your 10-Step Sugar Detox Plan

Discover Your 10-Step Proven Sugar Detox Plan Sugar leads to obesity, cardiovascular disease, poor oral health, behavioral and cognitive issues, type 2 diabetes, and other health problems. Yet, we all crave it: some for its taste, some for the way it helps us feel better when we’re sad or angry, others for the way it boosts our energy and helps …

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night time urination

Putting nighttime urination to bed

Although the need to go to the bathroom in the middle of the night can happen to people of all ages, the urge seems to become more frequent as we get older. For some, it is simply a matter caused by drinking fluids late in the day or just before bedtime, consuming caffeinated beverages and pregnancy. And while being awakened in …

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hearth attack triggers

10 everyday triggers for heart attack

There has never been any doubt that “The Biggest Loser” host and top trainer Bob Harper eats right and gets plenty of exercise. Yet even following a healthy lifestyle did not protect the self-proclaimed health nut from suffering a major heart attack that left him unconscious for 2-days. According to a report on TMZ, Harper, 51, he was working out …

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10 drug-less therapies touted to treat low back pain

10 drug-less therapies touted to treat low back pain

The concept of doctors not prescribing pills for pain may seem novel to many people. However, a growing number of physicians throughout the country are now encouraging patients to turn to drug-less remedies as their first line of defense when it comes to treating lower back pain. These include such therapies as, heating pads, tai chi, yoga, acupuncture, massage, stress …

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tuning deaf ears

Tuning deaf ears into ones that hear

According to the World Health Organization (WHO), more than 125 people through across the planet currently suffer from genetic hearing disorders which can severely impact their quality of life in many ways. Although different devices such as cochlear implants, as well as communicating through American Sign Language have helped many to cope with their disorder, there has been no cure …

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Omegazene The Missing Omega Reviews

Omegazene is a new fish oil that claims to offer benefits which are not available from other products of its type. Unlike most fish oils, this product contains 3 different omega 3 acids. The third acid is supposed to have powerful properties which are not encountered in the other acids. But this is not the only feature that makes this …

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skin revive

Skin ReVive Care cream, does it really work?

Anti-aging creams are the latest trend in the health and beauty field. Many of us, women and men alike, seek out the so-called fountain of youth in various anti-aging creams. We have seen it blasted across our computer screens while surfing the internet or on Facebook, there it is — anti-aging blogs beckoning us to visit their sites. The sites …

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MIND Diet: Real food for thought

MIND Diet: Real food for thought

There are hundreds of diets including the Mediterranean Diet and DASH (Dietary Approaches to Stop Hypertension) out there devoted to both losing weights, preventing diabetes and helping keep the heart healthy. Now researchers from Rush University Medical Center in Chicago believe they have uncovered the dietary key to reducing the risk of Alzheimer’s and maintaining healthy brains through the MIND …

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Seeking the best joint supplements for 2017

Seeking the best joint supplements for 2017

Joint supplements such as glucosamine and chondroitin have long been touted for their abilities to help support aging joints and ligaments, particularly in people over the age of 30, who may be beginning to experience declines in bone density. Basically, glucosamine is an amino sugar and part of the structure of the polysaccharides chitosan and chitin, which make up the …

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