Athletic Greens is a superfoods supplement that claims to improve all aspects of health, from immunity to energy levels. It’s designed to “cover the nutritional needs of active people”, and it’s fit for all diets.
Athletic Greens is just one in many superfoods blends available on the market, but what sets it aside is the sheer number of ingredients and their high quality. This supplement contains over 75 different ingredients, including probiotics and enzymes, all of them manufactured or harvested in best conditions.
What is Athletic Greens?
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This supplement is only available as a powder and it’s offered by Athletic Greens USA. It’s unclear when it became available but it’s very popular, and for good reason. Not only does it contain a large range of nutrients, but it also has a pleasant taste.
Athletic Greens is naturally sweet, at least when consumed on its own. The powder can be mixed with water for an energy drink, or added to smoothies. It can be combined with almost anything as long as it’s not subjected to intense heat. This would affect most of the ingredients, and the user wouldn’t enjoy its full effects.
The official website explains exactly why the supplement is only available as a powder. This makes it much easier to absorb by the body, but also helps the ingredients keep all their properties during the manufacturing process.
Packing the powder in capsules would involve pressure, which would generate heat and affect the quality of the ingredients. Instead, the powder is available in pouches that contain the equivalent of at least 30 (or 60) servings.
This is a very helpful piece of information, and it reflects the general attitude of the company towards the customers. The website offers all the information that the potential client might be interested in, except for detailed descriptions of the ingredients. But this is understandable considering their extreme number.
Athletic Green contains raw superfoods (plants that are extremely rich in nutrients), mushrooms, antioxidants, vitamins, minerals, enzymes, probiotics and much more.
Each serving is the equivalent of 12 servings of fruits and vegetables, most of them organic. And the product is manufactured in New Zealand, in a TGA (Therapeutic Products Agency) facility, so the ingredients are processed in best conditions.
This supplement is supposed to provide essential nutrients while at the same time promoting their proper absorption. It’s also supposed to boost alkalinity and improve digestive health, and of course raise energy levels.
In other words, Athletic Greens should be able to improve all aspects of health. And because it’s designed to cover the needs of athletes, it should be equally helpful for people of all ages and fitness levels.
Does Athletic Greens really work?
Athletic Greens works very well. In fact, it’s one of the few dietary supplements that manage to live up to the claims and help the vast majority of their users.
It’s likely that it has a positive effect on the health of each and every user, but not everybody notices improvements. Taking a look at the ingredients, it’s obvious that it promotes general health, but the improvements are not necessarily easy to observe. Which is why a small number of the customers are not satisfied with the product.
Unfortunately, the unhappy users don’t mention what was the condition of their health before starting to use this product. A person who is already in excellent physical condition would be less likely to have a strong reaction to this kind of product. But since we don’t have any information, we can’t make any assumptions on the matter.
On the other hand, it’s safe to assume that some people just have a slower reaction to the ingredients, as powerful as they might be.
Athletic Greens is only a supplement after all, so it’s only natural for its effects to vary from user to user. Even the clients who are very happy with the product report different reactions.
Most users notice an increase in energy levels, but some also report a stronger immune system. Others state that the product has improved their digestion, and some even state that they’ve lost weight. And of course, there are physically active people who state that the product helps them exercise and stay in top shape.
In other words, Athletic Greens does exactly what it’s supposed to. It’s likely that is has a more visible effect over areas of heath that need improvement, but it benefits all its aspects.
Still, this can only be the case for those who use the supplement on a daily basis. The recommended dosage is one serving (12 grams or 1 tablespoon) a day, preferably early in the morning. And people who are very physically active or have demanding jobs should consume at least 2 servings a day.
The company claims that the first effects should be observed after around 5 days. But it’s likely that most users feel an improvement in one area of health or another after a couple of days at most. And this product should have a strong effect on the digestive system, so any person who has trouble in this area should notice the results from the first day.
What are the ingredients of Athletic Greens?
First, we must mention that the website displays the label of the product, which is a great point in the favor of the company.
Athletic Greens is only available online, and it’s great that potential clients have access to the full list of ingredients. And the label doesn’t just display the ingredients, but also the complete list of nutrients that they offer.
At the same time, the ingredients are separated into 4 distinct categories. And while the company doesn’t offer information on what each of the ingredients can do for health, it does explain the purpose of each general category.
The first category contains raw, alkaline greens. It includes fruits, vegetable, and herbs, (spirulina, broccoli and green tea to mention a few). All of them are raw and freeze dried, which allows them to keep all their nutrients.
These are the greens that are normally consumed as part of an alkaline diet, a concept which might not be familiar to many. The purpose of this diet is to balance the pH levels of the body by providing it with foods that replace or counteract the effects of acid-forming foods. This should treat and prevent many different affections.
Acid forming foods include protein and most grains (for example), while alkaline foods include many fruits and vegetables.
Athletic Greens offers a generous amount of alkaline foods, which should make it a good addition to the diets of people who follow an alkaline diet or want to try it for the first time. There is no proof that this diet actually works, but given most foods included in it, it’s very likely that it does.
Of course, an alkaline diet can only be healthy if the body also receives the other nutrients it needs. But simply adding alkaline foods to a regular diet can only be beneficial for one’s health.
The second category includes natural extracts, herbs, and antioxidants. The extracts and herbs (Rhodiola Rosea root extract, artichoke leaf extract among others) are very rich in nutrients. Meanwhile, the antioxidants (alpha-lipoic acid, coenzyme Q10) protect the body at cellular level.
Antioxidants are a great addition to any diet, as their benefits are endless. These substances protect cells from premature aging, and their effects can be observed in all areas of health.
They help skin keep its youthful appearance but also protect the brain against degenerative diseases like Alzheimer’s and dementia. And of course, they also protect the cardiovascular system.
Next, we have digestive enzymes and mushrooms (bromelain and reishi mushroom to name a couple). It’s well known how nutrient-rich mushrooms are, and the digestive enzymes promote their proper absorption. Although nothing helps quite like probiotics when it comes to nutrient absorption, and they can be found in the last category.
The probiotics included in Athletic Greens are Lactobacillus acidophilus and Bifidobacterium Bifidus, which are some of the most popular and effective strains of bacteria. They’re equally helpful for digestion and the immune system, as they benefit the body in many different ways.
First, probiotics promote the proper absorption of healthy nutrients. This has a powerful effect on general health. The body receives everything it needs in order to stay healthy, and as it absorbs more healthy nutrients instead of damaging substances, the metabolism is improved.
Probiotics promote weight loss, and some users choose them for this reason alone. Still, most often helpful bacteria are used as a way to treat or prevent digestive disorders. A healthy amount of probiotics means fewer chances of developing constipation, diarrhea, and similar affections.
But one of the best traits of probiotics is their ability to boost the immune system. They do this by promoting nutrient absorption, but also by making it difficult for pathogens to thrive. The vast majority of probiotics are found in the intestine, which as it happens, is a space they share with pathogens.
A few pathogens are healthy for the immune system also, but if they’re allowed to reproduce in high numbers, they become dangerous. And probiotics prevent this in more than one way.
First, probiotics make the environment unfriendly to pathogens by producing lactic acid. Second, they establish colonies on the intestinal walls, a space that would be otherwise occupied by pathogens. And pathogenic colonies are extremely difficult to kill.
Lastly, some probiotics have been proven as able to actively fight pathogens by physically keeping them in the intestine, preventing them from spreading. Probiotics are a great addition to anyone’s diet, and Athletic Green includes them in such a high amount that it qualifies as a probiotic supplement.
More precisely, each serving of Athletic Greens contains 7.2 billion CFUs (colony forming units, or individual organisms). This makes the supplement a “medium strength” probiotic, able to help in both mild and moderate digestive disorders. Surprisingly, the company doesn’t mention this on the website, even if it’s one of the best traits of the product.
Given the powerful bacterial strains and their high number, this supplement would be very beneficial for health even if it didn’t include superfoods, vitamins, and minerals. But it’s great that it does because some of the other ingredients are prebiotics. These are nutrients that probiotics need in order to survive and thrive. No amount of bacteria will help if they’re ingested along unhealthy nutrients, which help pathogens thrive.
These are all the ingredients in Athletic Greens, and after taking a close look at them, it’s obvious just what this supplement can do for health. It’s the equivalent of at least 10 different supplements that treat various health problems, so it’s surely worth its high price. On top of that, it can be consumed by people of all ages and fits absolutely all diets.
This product doesn’t contain artificial additives or preservatives, GMOs, pesticides, herbicides, dairy, wheat, gluten, or animal products. The complete list of damaging substances that are entirely missing from Athletic Greens is longer, so this product is 100% pure and vegetarian.
Is Athletic Greens safe?
Athletic Greens is very safe, which is why it can be offered to children. Of course, people who are affected by serious health problems shouldn’t use this product (or any other supplement) without approval from a physician.
But people who are otherwise healthy shouldn’t have any problems with the supplement. Athletic Greens is very popular and users are willing to share their opinions, but no one has complained about side effects yet.
Still, the supplement might have an immediate effect on the digestive system. The probiotics alone should improve digestion in only a few days, and the process is not always pleasant. People who have not used this kind of product before might be affected my mild digestive disorders.
This is completely normal, as the body needs time to adjust to the changes. Any problem should disappear after a few days. But then again, there are no complaints, so this is likely not a common occurrence.
What are the benefits of Athletic Greens?
Given that this product contains over 75 ingredients that are helpful for all areas of health, its benefits are virtually endless. It’s rich in nutrients, vitamins, minerals, antioxidants and probiotics, so it can help with anything from a weakened immune system to weight loss and mild skin disorders.
It also boosts energy, at both physical and mental level. As we’ve mentioned before, this product is pretty much a blend of some of the most popular and helpful dietary supplements on the market. It does the job of at least 10 other products, and it’s better at it than most of them.
Unlike most supplements, this product contains high-quality ingredients which are processed in a manner that allows them to keep all their properties.
And this also applies to the probiotics included in Athletic Greens, which is a rare accomplishment even for supplements that include bacteria alone. And equally important, this product is rich in vitamins and minerals that come from natural sources. This means that the body processes them much more efficiently.
Why choose Athletic Greens?
This supplement is a great option for any person who is looking to improve or just maintain their general health. It’s also a good option for those who are particularly interested in increasing their energy levels, improving their digestion, losing weight, or just keeping a youthful appearance. There isn’t anyone who wouldn’t benefit from using this product.
Also, Athletic Greens is completely free of side effects. This is surprising considering its high number of ingredients. Most supplements, even high-quality ones, manage to affect at least some of their users in a negative way.
This doesn’t seem to be the case with Athletic Greens. There are no complaints regarding any kind of issues with the product. And since Athletic Greens is presented as suitable for the diets of children, it’s obvious that the company performed safety tests on this product.
Lastly, considering that it’s able to replace a number of other products, this supplement has a surprisingly affordable price. It’s expensive compared to most supplements, but then again most supplements don’t offer the same benefits.
It’s a good investment, but clients who are not sure if it can help them personally have no reason to worry. Athletic Greens comes with a 60-day money back guarantee, which applies unconditionally.
Those who are interested in this product can give it a try risk-free. Speaking of which, there are no complaints regarding trouble with customer representatives or any issues with the company for that matter. It’s safe to assume that refunds are not a problem.
Where can I buy Athletic Greens?
Athletic Greens is available on its official website and on Amazon. One pouch containing 30 servings is available for $127 on the website, and slightly more affordable on Amazon. And the company itself sells the product on Amazon, so both sources are trustworthy.
At the moment the website only takes orders from US and Canada, and delivery takes between 2 and 6 days. But unlike Amazon, the website offers clients the option to enroll in an auto-delivery program.
Clients can choose to receive a new supply of Athletic Greens every 30 days, and at discount price. In this case, a pouch containing 30 servings is available for $97, while a supply of 60 servings is available for $177. This second option is only available for the auto-delivery program (“Loyalty Program”). The subscription renews automatically, but clients can cancel it at any time.
Athletic Greens is a great option for any health conscious person who is looking for a high quality daily dietary supplement. It’s rich in nutrients, vitamins, and minerals, and addresses a number of health issues. And it comes with a money back guarantee, so clients can try it risk-free.