3 harmful foods

What Are The 3 Harmful Foods to Avoid?

Nucific Three Harmful Foods to Avoid?

Nucific 3 Harmful Foods Editorial: The founder and Director of the Integrative Wellness Center in Los Angeles, Dr. Amy Lee, published her extensive research on the three harmful foods to avoid in your diet, and one harmful popular drink. Dr. Amy Lee is a member of the US National Board of Physician Nutrition Specialists, American Board of Obesity Medicine, and US Board of Internal Medicine, and her findings are backed up by medical research and cold facts.

The following foods are banned in a number of countries around the world, including countries from Europe, Australia, Canada, and China, but are legal and very popular in the U.S. In addition to the 3 harmful foods, Dr. Lee also provides a list of ways to get into shape, shed extra weight, and improve digestion and gastrointestinal health.

Here are the 3 harmful foods to avoid, no matter how much you may crave them:

  • Yogurt


An important note before diving into the analysis of this product: Not all yogurt is harmful. Fresh, farm bought yogurt, made from fresh cow milk, that comes from free range, organically fed cows, is actually good for you.

In this article, we will be talking about the kind of yogurt found in your local grocery store and supermarket. Mass produced and distributed yogurt is one of the 3 harmful foods to be avoided. The vast majority of milk based products that are mass produced come from cow farms where the cows are given hormone supplements to increase their milk production. The bovine growth hormone that cows are given to make them more productive causes them to produce an excessive amount of insulin like growth factor 1.

Most supermarkets bought yogurts contain rbG Hormone and artificial ingredients like additives, flavor enhancers, artificial sweeteners, preservative, etc. All these substances have long term negative effects on your organism, the most drastic of which is an increase in the possibility of developing prostate cancer and breast cancer. The most common artificial sweeteners found in these products is Aspartame. This chemical is based on methanol, which is highly toxic.

Flavored yogurts are the unhealthiest of them all. These products contain artificial sweeteners, chemical flavoring, and food coloring dyes.

The different flavored yogurts such as strawberry, mango, and apple are usually prepared using artificial flavoring agents and dyes. They are not at all healthy. High Fructose Corn Syrup is a sweetener commonly found in fruit flavored yogurts. HFCS is a substance that has a very high glycemic index and is to be avoided in order to maintain a healthy lifestyle and avoid long term health risks.

Probiotic yogurts are to be avoided as well. The idea behind probiotics is safe and sound: adding probiotics to your diet will help supplement the quantity of “good bacteria” in your digestive system, helping it function within normal parameters. Probiotics are especially good for people who suffer from IBS, gas, regular constipation, diarrhea, and other gastrointestinal affections. After the probiotics enter the digestive system, they end up in the large intestine where they begin to work on improving gastrointestinal health and boosting immunity. Probiotics essentially actively eliminate bad bacteria in your digestive tract and replace it with good bacteria, which help you maintain long lasting gut health.

While the idea of probiotics in yogurt is a good one, it is, at the same time, impossible. The milk used to make probiotic yogurt is pasteurized, meaning the bacteria is killed off in the process of pasteurization. The process of pasteurization consists of heating and processing the milk in order to kill any harmful substances and bacteria that might reside in it. It eliminates the conditions in which bacteria live, effectively killing any probiotic properties that the milk might have.

In order for yogurt to have probiotic properties, it must first have probiotic bacteria contained in live cultures. This is not the case for any commercially sold yogurt, as the standard pasteurization process, imposed by the FDA, kills off any life residing in the milk.

Bottom line: standard, off the shelf, store bought yogurt should be avoided at all times, as it is one of the 3 harmful foods to be avoided.

  • Wheat Bread

wheat breadBread is one of the most consumed food items in the world. It comes in many shapes, sized, and is made using a variety of methods and ingredients, not all of which are healthy. Good bread has a high nutritional value and is recommended for regular consumption. However, wheat bread is extremely unhealthy, and here’s why it is part of the 3 harmful foods list.

Regular, store bought wheat bread, such as Wonder Bread, contains a white percentage of High Fructose Corn Syrup. This ingredient, as mentioned earlier when analyzing yogurt, is extremely toxic and should be avoided. HFCS increases the body’s ability to form fat, which can lead to obesity.

High Fructose Corn Syrup is clinically proven to be about 20 times sweeter than sugar but in a much less quantity. Ghrelin and Leptin are hormones in your body responsible for signaling when you are hungry and when it is time to stop eating because you are full. HFCS confuses these hormones and they will not signal when you are properly full, this leading to excessive eating, weight gain, and leaving you open to developing diseases like obesity and diabetes.

The blood sugar in your organism spikes when you eat wheat bread. This is due to the fact that this type of bread is easily digested in the stomach, leading your body to feel hungrier in a shorter period of time. This sparks the need to eat, thus you will eat more. Because of this, the blood sugar spikes and dips, leading you to over eat and be prone to a vast number of gastrointestinal affections.

The effects of food on your blood sugar and blood glucose are determined as measures in the Glycemic Index. If a certain food has a high glycemic index, this means that it is quickly absorbed into the blood stream, and rapidly releases glucose into the blood. This effect causes massive fluctuations in blood sugar levels and increases the feeling of hunger and the tendency to over eat in order to quench the hunger. Wheat bread has a glycemic index of 71, making it very dangerous to your health and one of the 3 harmful foods to be avoided.

  • Cereal Bars

cereal barsCereal bars seem like a good idea for people on the go, children, and adults with active lifestyles. These treats are often substituting for regular meals and are considered useful snacks to have when you are in a hurry. Because they are made with cereal, most people think they are healthy and packed with nutrients, but this could not be further from the truth.

Cereal bars feature high quantities of sugar and malts. Among other ingredients, these treats contain sugar, sugar cane fiber, fructose, corn syrup, maltose corn syrup, brown sugar syrup, and other sugar based ingredients. As you can see from the ingredients, this product is a calorie bomb, it is packed with sugar and sugar byproducts.

Sugar is the number one enemy for any diet and healthy lifestyle, as it generates the production and storage of calories and fat. Cereal bars are often considered and advertised as healthy. This is not true. In fact, cereal bars are one of the worst choices you can make when searching for a good breakfast of lunch. These products are packed with sugar and have little to no nutritional value, making them a part of the top 3 harmful foods to avoid.

  • Diet Soda

This product was developed and launched in the U.S. market in 1982. It was advertised as the healthy alternative to soda, with the same taste, but less damaging to the organism. This claim couldn’t be further from the truth. While diet soda does not contain sugar, it replaces this ingredient with artificial sweeteners, which are much more damaging to the body.

The Health Science Center of the University of Texas conducted a study over a period of 9 years on the effects of regular consumption of diet soda. The study started in 2006, and 750 participants were chosen to be a part of it. At the end of the 9 year period, the study concluded that the participants gained much more weight than expected, instead of losing weight as intended by regularly drinking diet soda.

Diet soda contains artificial sweeteners. While these sweeteners are intended to be a healthy alternative to sugar, the truth is that they do more damage to the body than natural sugar. The flavor of the sweeteners is much more intense than sugar. This effect leads to the taste receptors being confused and dulled down, and asking for even more sweet tasting foods and drinks. With faulty taste receptors, your organism will ask for more and sweeter foods, and this can lead to obesity, diabetes, and other diseases associated with excessive sugar intake.

Consuming diet soda on a regular basis does not help you lose weight or cut calories. This drink is not a good alternative to water or even traditional sugar based drinks. Diet soda, while well intentioned, is void of any nutritional value and can cause a great deal of harm to your body, both short term, and long term. The short term effects include mood swings, tantrums, lethargy, and the long term effect include diabetes and obesity. Is diet soda one of the 3 harmful foods?

Nucific Bio X4 – Can this product help you lose weight and stay in shape?

Nucific Bio X4 is a dietary supplement specially designed to counteract the effects of unhealthy food and help you lose weight. It works great with a balanced diet and regular exercise. This product contains probiotics and is intended to help you achieve and maintain a healthy digestive system, while at the same time lose weight. Taking Nucific Bio X4 on a daily basis will provide you with an improved and healthy immune system, healthy digestive tract, improved bowel movements, and gas, constipation and diarrhea will be things of the past.

This product contains, among probiotics, Caralluma Fimbriata extract. The extract from this plant is an efficient, natural appetite suppressant, used to aid you in healthy weight loss and eliminate unhealthy eating habits based on stress, depression, anxiety, or nervous states.

Nucific Bio X4 will aid you in your quest for shedding pounds by helping you control your appetite and diminish food cravings. At the same time, this supplement will help you eliminate toxins and waste from the body more efficiently, by providing your gastrointestinal tract with the tools to function perfectly, probiotics. The good bacteria in probiotics will help your digestive system process fats, carbs, and protein faster, transforming them into energy. This product also has powerful antioxidant properties, due to the addition of green tea extract to it proprietary formula.

Green tea, on its own, has a number of health properties when in contact with the human body. It helps promote proper digestion, eliminates toxins, helps in achieving healthy and younger looking skin, protects against the free radical action, and is a nootropic (improves brain activity). Green tea also provides an energy boost due to its natural caffeine content.

How Does Nucific Bio X4 Work?

Bio X4 works by speeding up fat burning and extracting the optimum amount of nutrients from food, before helping to quickly eliminate the excess. This prevents the accumulation of fat in the cells and helps transform existing excessive fat into energy. This supplement also prevents you from getting food cravings and keeps you on the right track to eating the right amount of food and avoid over eating. You will lose your “sweet tooth” and the appetite for sugar based snacks will decrease.

Thanks to its probiotic content, Nucific Bio X4 promotes a healthy digestive tract by supplementing the good bacteria in your system. For best results, the manufacturer recommends you follow a balanced meal plan and exercise regularly while taking Bio X4, in order for the product to make its full effects. Furthermore, this supplement is recommended to be taken on a daily basis, in order to maintain your healthy lifestyle.

This natural dietary supplement has helped millions of people around the world lose weight, and maintain a healthy lifestyle. It does not have any reported side effects and is made of natural ingredients. Get your order in today, and you can benefit from special pricing and be on your way to your target weight, with no risks, and a variety of benefits.

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